Obsessed... need advice if anyone is out there.

I know I obsess but need advice.

Backstory: Yesturday I had u/s I had one mature follie at 20 and one at 15. The DR called me at 11:00 and told me that everything looked great and they were pleased I at least had one mature follie but wished there were more. Then told me that I was beginning to surge on my own to do the trigger shot ASAP and I should have sex yesturday, today and Monday and should O prob late Sunday or early Monday. OK GREAT, did my trigger shot had a romp in the afternoon, also they told me not to take a OPK b/c once I have the trigger it would be a false positive, just go by what they are saying.

This AM I take my temp and it is 97.67 at 6:30 am my normal time (way above normal) so I get a little upset b/c I am only suppost to O today not yesturday and how could my egg release and died within a 24 hours period (I had u/s yesturday at 8am and it was not released yet). So I go back to bed and take my temp again at 8:30 and it is the same. So I think HUH??? Was the temp earlier wrong or is this temp wrong?

I adjusted my temp in FF with the 8:30 temp and got a much lower temp for 6:30, which would you go by?

6:30 - higher temp which means I Oed yesturday (which in my head is impossible)
OR
8:30am - adjusted temp which means I could still O today which the RE told me I should?

Help, I am driving myself nuts!

Sorry if I seem crazy obsessed, I felt really great about this cycle until this AM.